Movement Initiatives

Ok, everybody get out and move. Yes, I mean it. The sun is out, or it may not be, but there is always somewhere to move your body. I am inspired by the initiatives by organisations, networks, couples and friends to challenge each other to move. Yes, as simple as that, move. Get a pedometer to measure your steps and get moving. We all could use more fresh air and movement. That doesn't mean that this is license do the type-A's to tap their feet under the conference room table racking up extra mileage. This is true movement. It feels good, it is good for you and you will be more effective in your work and your life. At least 20 minutes a day, walk the stairs, run the errand on foot, go for a walk to think a decision through with a clear head. Whatever it takes, just move.